6 Surprising Ways to Live Longer
The longest living individuals on the planet, similar to those in the "Blue Zones" of Okinawa, Japan and Sardinia, Italy, remain physically fit by:
Building exercise into their every day schedule
Eating a plant-based eating regimen like the Mediterranean eating routine
Savoring liquor control: one serving a day for ladies and two for men
In any case, these centenarians, or individuals who live to at any rate 100 years, realize that wellbeing and health include something beyond thinking about your body. To live long, you need to live right—that implies sustaining your psyche, soul and family also. Here are six different ways to accomplish that equalization and put progressively significant years in front of you.